![]() It’s easier than you thought to create crispy and gloriously golden-brown hash brown patties. If using a food processor, you may need to pulse it a few times to achieve the desired crumb size. Grate them on a cheese grater or in a food processor until they’re broken down into fine crumbs that are about the same size as rice grains. To do that, first, roughly chop or break the whole cauliflower heads into florets. The below images briefly provide you with a step-by-step process: With only 5 simple steps and 30 minutes of pan-frying, these cauliflower hash browns require just a basic cooking level to make. Serve them with an additional hot sauce on the side if you wish to go stronger on the flavor. If the patties still don’t stick together so well, you could try whisking an additional egg white to the frying batter.įinally, a little salt, ground black pepper, onion powder, paprika, garlic powder, and parsley added to the cauliflower batter will give our hash browns a nice kick of smoke and spiciness. The additions of egg yolk and flour in our hash brown patties are meant to help hold the cauliflower rice, dairy, and all the spices in a nice circular shape without breaking apart in the frying pan. Feel free to change them out to your favorite types! Of course, the possibilities for other varieties of cheese and cream are unlimited. Sour cream and Parmesan work together in this recipe to add sharpness and depth of flavor to every bite you take. Dairy (sour cream and Parmesan cheese):.Don’t plan on cooking this plant too far ahead, as it won’t be able to retain its best flavor and texture. When buying, make sure you get the white and firm heads of cauliflower with green leaves attached for the best taste and freshness.Ĭauliflower is prone to turning brown after a week or two in the veggie drawer in the fridge. You can rice the cauliflower on your own or find readily-prepared cauliflower rice sold in packages on the market. This cruciferous vegetable can take up spices and seasonings like a charm no matter raw or cooked. With a mild and earthy flavor, cauliflower is undoubtedly an easy-going and incredibly versatile choice for our healthy hash browns. Today’s recipe is made with riced cauliflower to recreate the similar texture of shredded potatoes that we’re all familiar with in the traditional version. While we’re at it, we believe it’s better to be informed of the prominent health benefits of cauliflower on the human body before we jump to practice. In comparison to potatoes, cauliflower is also richer in fiber, antioxidants, and various vitamins and minerals (including vitamin C, K, B5, B6, folate, and potassium). This process takes only a few minutes.Cauliflower works wonderfully as a potato substitute thanks to the low carb and calorie content (only 29.2 grams of carbs and 147 calories for a medium head). Once you see the bottom become a darker color and crispy then flip. Then add a tbsp of the mixture and flatten it out to the shape you would like. Then heat up a griddle or large pan with olive oil and let it get super hot. Now mix in the 2 eggs until the mixture is fully combined. Then mix your cauliflower rice, parmesan cheese, salt, pepper, paprika, and ginger powder. If your cauliflower rice is frozen, then let it sit out for at least 10 minutes so it softens. Cauliflower rice (both frozen and non frozen work).What is in these cauliflower hash browns? Even though I do dislike cauliflower on its own, for some reason cauliflower rice is amazing. With less than 10 ingredients, I rate these a 10 out of 10. These Hash Browns may not taste exactly like a potato one, but they do taste extremely good. So here I present a dairy-free, gluten-free, grain-free, refined sugar-free, and best of all SCD friendly Hash Brown. This did not stop me from not trying to recreate them and make them fit my diet. Then when we started the SCD diet we obviously stopped eating at McDonald’s so I never got to taste the Hash Browns anymore. They were thick and really soft inside but crunchy on the outside. I hate to say it, but McDonald’s Hash Browns were always my favorite. Before the SCD diet, I used to love eating a good Hash Brown.
0 Comments
Leave a Reply. |